Terrified of the Impossible
Dear Therapist, I constantly find myself terrified of the impossible. I know we’re bound to the earth by gravity. Every now and then I think about the infinite void that we’re floating around in…
Somatic Breathing Exercise
Notice how your body and breathing are connected. Lie comfortably on your back and slowly close your eyes. For about thirty seconds, contract as many muscles as you can in your whole body: face and…
Mindfulness Breathing Exercise
A Mindful Breathing Exercise to help with Anxiety To begin, lie down comfortably on your back and slowly close your eyes. Pay attention to how your breath occurs naturally, without even thinking…