Reducing Tension in Your Body
Reducing the tension in your body… For the next five minutes of this exercise, lie on your back and relax. Sink into your body to feel and breathe with a calm and steady rhythm. You are…
Morning Affirmations Meditation
In the next five minutes of meditation, find a comfortable position and gently close your eyes. Slow down and really feel yourself breathing. Observe the uniqueness of each breath. At the same time,…
Somatic Breathing Exercise
Notice how your body and breathing are connected. Lie comfortably on your back and slowly close your eyes. For about thirty seconds, contract as many muscles as you can in your whole body: face and…
Mindfulness Breathing Exercise
A Mindful Breathing Exercise to help with Anxiety To begin, lie down comfortably on your back and slowly close your eyes. Pay attention to how your breath occurs naturally, without even thinking…